There is nothing better than enjoying the heat of the summer, especially after a long, chilly winter and spring. But the heat and humidity of summer can quickly leave you longing for shade, especially during a heatwave.
While everyone is susceptible to the health effects of heat, some people are at much greater risk than others. Infants and children are particularly vulnerable as they lose fluid more quickly than adults and have to rely on others to help cool them down.
Whether your home doesn’t have air conditioning, or you’re going to be outside in the heat for a long period of time, recognizing the signs of heat exhaustion and taking steps to stay cool during extreme heat, both indoors and out, are crucial for your health and safety.
Signs of Heat Exhaustion
Heat exhaustion occurs when your body overheats due to prolonged exposure to high temperatures, often combined with dehydration. The symptoms to watch out for include:
- Heavy sweating
- Weakness and fatigue
- Cold, pale, and clammy skin
- Dizziness or fainting
- Nausea or vomiting
- Muscle cramps
- Headache.
- A rapid pulse
If you or someone else exhibits these symptoms, it’s essential to act quickly. Move to a cooler place, hydrate with water or a sports drink, and use cool, wet cloths on your skin. If symptoms worsen or last longer than an hour, seek medical attention.
Staying Cool Indoors
- Ensure Proper Functioning: Regularly check and maintain your air conditioning units.
- Use Fans Wisely: Place fans strategically to circulate cool air. Create cross-ventilation by opening windows on opposite sides of a room.
- Close Blinds and Curtains: Block out the sun to reduce indoor temperatures.
- Seal Leaks: Ensure windows and doors are properly sealed to keep cool air in and hot air out.
- Drink Water Frequently: Stay hydrated by drinking water throughout the day.
- Avoid Heavy Meals: Opt for light, cool meals to avoid generating body heat.
- Cool Showers: Take cool showers or baths to lower your body temperature.
- Wet Cloths: Apply damp cloths to your forehead, neck, and wrists.
Staying Cool Outdoors
- Avoid Peak Sun Hours: Stay indoors between 10 a.m. and 4 p.m. when the sun is strongest.
- Seek Shade: If you need to be outside, find shaded areas to rest.
- Wear Lightweight Clothing: Opt for loose-fitting, light-colored clothes made of breathable fabrics.
- Protect Yourself: Wear a wide-brimmed hat and UV-protective sunglasses.
- Drink Water Regularly: Keep a water bottle with you and sip frequently.
- Eat Hydrating Foods: Snack on fruits and vegetables with high water content.
- Monitor Symptoms: Be vigilant for signs of heat exhaustion in yourself and others.
- Act Quickly: If symptoms arise, move to a cooler environment, hydrate, and seek medical attention if necessary.
At Zach Heating & Cooling, your comfort and safety is our number one priority. We urge you to learn the signs of heat exhaustion and implement strategies to stay cool, so you can protect yourself and others from the dangers of extreme heat.